ACE Fitness ACE-Personal-Trainer 試験概要:

ACE Fitness ACE-Personal-Trainer 試験シラバストピック:

ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定 ACE-Personal-Trainer 試験問題：

1. According to the American College of Sports Medicine, a medical examination is required prior to vigorous
exercise for:

A) Persons with type 2 diabetes.
B) Men less than 40 years old and women less than 50 years old.
C) Persons with resting blood pressure of 135/85 mmHg.
D) Persons with a BMI score of 32.

2. An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?

A) Myofascial release, warm-up, and static stretches
B) Myofascial release and dynamic stretches
C) Myofascial release, proprioceptive neuromuscular facilitation, and static stretches
D) Dynamic stretches and static stretches

3. What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently
unconscious on the locker room floor?

A) Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking
"Are you okay?"
B) Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.
C) Give two slow breaths followed by five chest compressions to establish breathing.
D) Ask staff and members if anyone knows the identity of the person.

4. A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5'10" (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?

A) Refer him to a registered dietitian.
B) Refer him to a doctor for medical clearance.
C) Recommend he begin a moderate intensity exercise program.
D) Refer him to a mental health practitioner.

5. A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?

A) "Its great you made it today, but I am concerned about you missing so many sessions Let's review your
goals and see what the problems seem to be You made a commitment, and it's important that you stick
to your agreement."
B) "I'm glad you were able to make it today How about if we spend some time before your workout
reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In
case we are unable to complete it. How does that sound?"
C) "Glad you could make It today Have you been able to work out on your own since I last saw you'?
There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost
time Ready?"
D) I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three
workouts a week Since you have not been able to do this. I think we should consider lowering your
weight loss goal Maybe that goal is too stressful."

質問と回答：